Good vision health is crucial for your overall well-being and quality of life. By taking proactive steps every day, you can help maintain your eye health and prevent vision problems. Here are some practical tips from our eye doctors to help you maintain good vision health in your daily life.
Everyday Steps for Improved Eye Health
Incorporate Eye-Friendly Foods Into Your Diet
Your diet plays a significant role in maintaining eye health. Consuming foods rich in vitamins and nutrients can help protect your eyes from various conditions. Include plenty of leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts in your diet.
Keeping your body hydrated is also essential for overall health, including your eyes. Dehydration can lead to dry eyes and discomfort. Drink plenty of water throughout the day to keep your eyes moist and comfortable.
Practice Good Eye Hygiene
Practicing good eye hygiene can help prevent infections and maintain eye health. Avoid touching your eyes with unwashed hands, and always wash your hands before handling contact lenses. Replace your contact lenses as recommended and follow proper cleaning and storage instructions.
Protect Your Eyes from UV Rays and Blue Light
Prolonged exposure to ultraviolet (UV) rays can damage your eyes and increase the risk of cataracts and macular degeneration. Wear sunglasses that block 100% of UV rays whenever you are outdoors, even on cloudy days. A wide-brimmed hat can provide additional protection.
The blue light emitted from screens has adverse effects on our bodies and especially our eyes. This can lead to digital eye strain, dryness, and discomfort. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Avoid Smoking
Smoking is harmful to your overall health and can have severe effects on your eyes. Studies show that smoking increases the risk of developing cataracts, macular degeneration, and damage to the optic nerve. Quitting smoking can significantly improve your eye health and reduce the risk of vision problems.
Long-Term Habits for Better Eye Health
Get Regular Eye Exams
Regular eye exams are essential for maintaining good vision health. They help detect eye conditions early, allowing for timely treatment and management. At Professional Vision, our comprehensive eye exams help monitor your eye health and catch any issues before they become serious.
Use Proper Lighting
Good lighting is vital for reducing eye strain, whether you are reading, working, or watching TV. Make sure your work area is well-lit, and use adjustable lighting to avoid glare. Position your computer screen to reduce reflections and adjust the brightness and contrast to a comfortable level.
Manage Chronic Conditions
Chronic conditions like diabetes and hypertension can have a significant impact on your eye health. Managing these conditions through regular check-ups, medication, and lifestyle changes can help prevent complications that affect your vision.
Consult with Our Eye Doctors for More Tips and Treatment
We have dedicated optometrists who help you safeguard your eye health and equip you with all the knowledge you need to manage your optometric health. For more information or to schedule an appointment, contact us at 410-665-6200 or visit us in Carney.